Selamat Hari Gizi Nasional 2019

Selamat Hari Gizi Nasional teman-teman. Sekarang, 4 sehat 5 sempurna sudah digantikan loh oleh Pedoman Gizi Seimbang sejak tahun 1955. Yuk kita amalkan pesan-pesan pedoman gizi seimbang [1], seperti yang terdapat di bawah ini :

1. Syukuri dan nikmati anekaragam makanan

2. Banyak makan sayuran dan cukup buah-buahan

3. Biasakan mengonsumsi lauk pauk yang mengandung protein tinggi

4. Biasakan mengonsumsi anekaragam  makanan pokok

5. Batasi konsumsi pangan manis, asin dan berlemak

6. Biasakan Sarapan

7. Biasakan minum air putih yang cukup dan aman

8. Biasakan membaca label pada kemasan pangan

9. Cuci tangan pakai sabun dengan air bersih mengalir

10. Lakukan aktivitas fisik yang cukup dan pertahankan berat badan normal

Referensi :

1. Sri Amelia. Pedoman Gizi Seimbang 2014. http://gizi.depkes.go.id

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